This session is designed for ages 3-5 years.

Please RSVP here. Event is free and all supplies will be provided, but pre-registration is required.

Get ready to move, create, and have fun! We’ll begin with some playful yoga and breathing to get our bodies moving and our minds ready for fun. Then, we’ll dive into a colorful art adventure where you can create from the heart—no right or wrong way to make! Along the way, we’ll explore ways to handle big feelings and learn simple, fun ways to be a kind friend. Along with their colorful creations, everyone will bring home a few playful ideas for fun ways to practice kindness and feel their best every day.

Session 1 | Soothe & Spark: A Wellness Morning

No charge to attend, but registration is required. Please RSVP here.

Start your self-care journey with purpose and play. In this first session, we’ll explore how rest and creativity support mental wellness. Participants will experience calming breathwork, write from thoughtful prompts, and design a simple take-home craft. A gentle and welcoming introduction to deeper self-care practices.

These workshops are geared toward women 18 and older and focus on themes relevant to adult wellness and creative self-care.

This session is designed for ages 6-8 years.

Please RSVP here. Event is free and all supplies will be provided, but pre-registration is required.

Get ready to move, create, and have fun! We’ll begin with some playful yoga and breathing to get our bodies moving and our minds ready for fun. Then, we’ll dive into a colorful art adventure where you can create from the heart—no right or wrong way to make! Along the way, we’ll explore ways to handle big feelings and learn simple, fun ways to be a kind friend. Along with their colorful creations, everyone will bring home a few playful ideas for fun ways to practice kindness and feel their best every day.

Session 2 | Joyful Practices: A Mid-Summer Reset

No charge to attend, but registration is required. Please RSVP here.

Reignite your inner spark with an uplifting self-care session focused on joy and expression. Learn a new calming practice, journal your way through summer intentions, and engage in a playful creative activity that leaves you feeling recharged.

These workshops are geared toward women 18 and older and focus on themes relevant to adult wellness and creative self-care.